Description
Price: $24.95 - $19.14
(as of Apr 04, 2025 00:49:15 UTC – Details)
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
• Restorative yoga sequences designed to balance anxiety and lift depression
• Breath and body-centered exercises to calm your mind and energize your body
• Simple ways to understand your emotional patterns
• 3 main obstacles to emotional well-being
• 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Publisher : Shambhala; 1st edition (March 8, 2011)
Language : English
Paperback : 256 pages
ISBN-10 : 1590307607
ISBN-13 : 978-1590307601
Item Weight : 13.1 ounces
Dimensions : 6.37 x 0.73 x 8.96 inches
Customers say
Customers appreciate the book’s meditative content, noting how it intelligently integrates psychology and yoga, making it a good read for therapists. The book is praised for its easy-to-read descriptions and perceptive writing.
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