Description
Price: $32.00 - $29.76
(as of Mar 09, 2025 18:10:15 UTC – Details)
A world-reknowned teacher shows how Yoga can not only make you feel better – it can make you feel well
Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include:
– Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees
– Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems
– Emotional Health: stress and disease,mental illness, anger, anxiety, and depression
Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers.
“I highly recommend this fascinating, practical guide to the ancient art of Yoga.” – Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing
Publisher : Penguin Books; First Edition (October 1, 1999)
Language : English
Paperback : 352 pages
ISBN-10 : 0140195696
ISBN-13 : 978-0140195699
Reading age : 18 years and up
Grade level : 12 and up
Item Weight : 2.1 pounds
Dimensions : 11.14 x 8.35 x 0.84 inches
Customers say
Customers find the book comprehensive and useful for yoga practice and theory. They describe it as a great read with clear explanations and concise writing. The book includes helpful images of yoga poses and sequences.
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