Description
Price: $34.95 - $20.99
(as of Apr 03, 2025 16:47:51 UTC – Details)
Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision — no matter what style of yoga you practice.
Publisher : Bandha Yoga; First Edition (December 22, 2010)
Language : English
Paperback : 224 pages
ISBN-10 : 160743945X
ISBN-13 : 978-1607439455
Item Weight : 2.31 pounds
Dimensions : 8.68 x 0.55 x 10.74 inches
Customers say
Customers find this yoga book to be an awesome resource for instructors, with detailed illustrations and clear anatomical descriptions. The book is well-written, with one customer noting its simple language. They appreciate the series format, with one mentioning it provides several variations for each pose.
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